Benefits of massage therapy
Did you know that massage alleviates the symptoms of anxiety and depression? A number of medical studies have shown that the use of various massage techniques leads to a reduction in cortisol (the stress hormone) by an average of 31% and an increase in the neurotransmitters dopamine and serotonin (also known as the ‘happiness hormones’) by an average of 28%. So, as well as relaxing the body during … Read more
