Massage studio
Zhen Shen
A natural approach
towards better health
LOCATION
10 Desislava Street
Elin Pelin, 2100
Tuesday–Friday:
09:00-20:00
Saturday: 09:00–17:00
Tailored massages to suit your needs
Massage is an ancient practice whose healing properties have been proven for thousands of years. It is a suitable therapy for all ages, including children, and can be used for health prevention and maintenance.
Each treatment has a soothing and invigorating effect on the whole body and can help you feel revitalised and full of energy. The Zhen Shen massage studio offers a variety of therapies, allowing you to personalise your experience and enjoy every minute set aside just for you.
Benefits of massage therapy
For a healthy immune system
Your body has two different immune responses: Th1 and Th2, and these need to be in balance for your immune system to function optimally. During a massage, you reduce stress hormones to maintain this balance.
Helps with insomnia
Restlessness at bedtime is a combination of physical and mental stress and leads to a number of side effects, including insomnia. Massage helps to release serotonin, a neurotransmitter that is vital for sleep.
Better relaxation
Massage allows the body to relax and, in turn, release endorphins. It helps to promote healing, relieve stress and improve overall health.
Helps with joint pain
If you experience joint pain (particularly long-term or chronic pain), you may also have what are known as soft-tissue restrictions, which cause knots or tender points. Massage releases these restrictions, increases blood circulation and improves mobility.
If you lead a sedentary lifestyle
Nowadays, most people experience muscle pain caused mainly by poor posture whilst standing or sitting for long periods. Once the affected areas have been massaged, the body can return to its original position without pain.
In better physical shape
The evidence suggests that massage therapy is a form of preventive and holistic medicine. Keeping muscles in good condition through massage is one of the best preventive measures for maintaining good health.
For Women
My name is Zheni and I am a qualified massage therapist. I had the opportunity to train under some incredible tutors at the Vasil Levski National Sports Academy, who taught me how to work with the human body. I have worked with a team of exceptional physiotherapists.
Through these, I have gained further knowledge and skills, which I apply on a daily basis in my work with various clients and their specific cases. My desire to develop and improve in my work does not stop here, and in the future I will continue to gain qualifications in various areas of our profession.
