Did you know that massage alleviates the symptoms of anxiety and depression? A number of medical studies have shown that the use of various massage techniques leads to a reduction in cortisol (the stress hormone) by an average of 31% and an increase in the neurotransmitters dopamine and serotonin (also known as the ‘happiness hormones’) by an average of 28%. Thus, in addition to relaxing the body during the therapy, the mind is cleared of the constant thoughts and worries that accompany us throughout the day.
Massage is a wonderful way to improve your posture. Sitting at a computer during the working day or standing for long periods can cause tension in the neck, back and legs. This can lead to poor posture, but massage can help the body to strengthen itself so that it can move in a healthy and natural way. Massage can help your muscles to relax and recover, allowing your body to adopt a natural posture without pain.
Did you know that massage helps in the treatment of migraines and chronic headaches? Various techniques can reduce the frequency of migraines and improve the quality of sleep. Migraine triggers usually include physical and emotional stress. Massage reduces stress by lowering heart rate, anxiety and cortisol levels. It promotes longer periods of deep sleep, whilst also helping the body recover more quickly from both physical and mental fatigue.
