{"id":5904,"date":"2021-06-28T16:57:58","date_gmt":"2021-06-28T16:57:58","guid":{"rendered":"https:\/\/jenshen.eu\/?page_id=5904"},"modified":"2026-01-18T13:58:30","modified_gmt":"2026-01-18T11:58:30","slug":"sport","status":"publish","type":"page","link":"https:\/\/jenshen.eu\/en\/massages\/sport\/","title":{"rendered":"Sports massage"},"content":{"rendered":"<div class=\"gb-container gb-container-d88f3025\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-44c04b36\">\n<div class=\"gb-grid-column gb-grid-column-fe240c1b\"><div class=\"gb-container gb-container-fe240c1b\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-ff6d0a30 gb-headline-text\">Sports massage<\/h1>\n\n\n<div class=\"gb-container gb-container-418ca915\"><div class=\"gb-inside-container\">\n\n<h3 class=\"gb-headline gb-headline-b7d1ffb4 gb-headline-text\"><em><em><em><em>\u201eMassage has positive effects<\/em><br><em>on many medical conditions. \u201c<\/em><\/em><\/em><\/em><\/h3>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-65cb04ad\">\n<div class=\"gb-grid-column gb-grid-column-c5f02698\"><div class=\"gb-container gb-container-c5f02698\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-c448c1be\">\n\n<a class=\"gb-button gb-button-b8871c21 button\" href=\"tel:+359-899-999-054\"><span class=\"gb-icon\"><svg viewbox=\"0 0 16 16\" class=\"bi bi-telephone-fill\" fill=\"currentColor\" height=\"16\" width=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">   <path d=\"M1.885.511a1.745 1.745 0 0 1 2.61.163L6.29 2.98c.329.423.445.974.315 1.494l-.547 2.19a.678.678 0 0 0 .178.643l2.457 2.457a.678.678 0 0 0 .644.178l2.189-.547a1.745 1.745 0 0 1 1.494.315l2.306 1.794c.829.645.905 1.87.163 2.611l-1.034 1.034c-.74.74-1.846 1.065-2.877.702a18.634 18.634 0 0 1-7.01-4.42 18.634 18.634 0 0 1-4.42-7.009c-.362-1.03-.037-2.137.703-2.877L1.885.511z\" fill-rule=\"evenodd\"><\/path> <\/svg><\/span><span class=\"gb-button-text\">+359-899-999-054<\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b89e8043\"><div class=\"gb-container gb-container-b89e8043\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-0f1926f2\">\n\n<a class=\"gb-button gb-button-db08cf91 button\" href=\"https:\/\/reservation.studio\/bg\/location\/studio-za-masaz-zen-sen-sofiia\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg viewbox=\"0 0 16 16\" class=\"bi bi-calendar-check-fill\" fill=\"currentColor\" height=\"16\" width=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">   <path d=\"M4 .5a.5.5 0 0 0-1 0V1H2a2 2 0 0 0-2 2v1h16V3a2 2 0 0 0-2-2h-1V.5a.5.5 0 0 0-1 0V1H4V.5zM16 14V5H0v9a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2zm-5.146-5.146-3 3a.5.5 0 0 1-.708 0l-1.5-1.5a.5.5 0 0 1 .708-.708L7.5 10.793l2.646-2.647a.5.5 0 0 1 .708.708z\"><\/path> <\/svg><\/span><span class=\"gb-button-text\">Book now<\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-3b5c7d23\"><div class=\"gb-container gb-container-3b5c7d23\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-9f31bb4f\">\n\n<a class=\"gb-button gb-button-249c6a03 button\" href=\"https:\/\/jenshen.eu\/en\/prices\/\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">Prices<\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c3a24025\"><div class=\"gb-container gb-container-c3a24025\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-d3fd7850\"><div class=\"gb-inside-container\"><\/div><\/div>\n\n<div class=\"gb-container gb-container-aef88311\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-7ba85205\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-19f0293a gb-headline-text\">What is it?<\/h2>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-8270dc3b\">\n<div class=\"gb-grid-column gb-grid-column-4c402bd8\"><div class=\"gb-container gb-container-4c402bd8\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-594a40ac\">\n\n<a class=\"gb-button gb-button-8a058f52 button\" href=\"#benefits\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">Benefits<\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-5a150713\"><div class=\"gb-container gb-container-5a150713\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-5a54aed1\">\n\n<a class=\"gb-button gb-button-36171963 button\" href=\"#application\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">Appendices<\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6063d33d\"><div class=\"gb-container gb-container-6063d33d\"><div class=\"gb-inside-container\">\n<div class=\"gb-button-wrapper gb-button-wrapper-71b5160a\">\n\n<a class=\"gb-button gb-button-26b15d2c button\" href=\"#contraindications\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg><\/span><span class=\"gb-button-text\">Contraindications<\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-74404b48\"><div class=\"gb-container gb-container-74404b48\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Sports massage is designed for people who are physically active. You don\u2019t necessarily have to be a professional athlete to benefit from this type of massage. It is enough to be actively involved in some form of sport and to keep your body in good physical shape.<\/p>\n\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-6e7355d7\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-05256f81\" id=\"benefits\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-b9fa014d gb-headline-text\">Benefits of partial massage<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"21\" src=\"https:\/\/jenshen.eu\/wp-content\/uploads\/2021\/06\/dual-header-element-orange.png\" alt=\"dual-header-element-orange\" class=\"wp-image-5376\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sports massage is used to prevent injuries and to achieve better sporting results.<\/p>\n\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-83489807\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-30294989\" id=\"application\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-427a27d3 gb-headline-text\">Appendices<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"21\" src=\"https:\/\/jenshen.eu\/wp-content\/uploads\/2021\/06\/dual-header-element-orange.png\" alt=\"dual-header-element-orange\" class=\"wp-image-5376\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Before starting the procedure, it is important to clarify its purpose:<\/p>\n\n\n\n<ul class=\"wp-block-list has-white-color has-text-color\">\n<li>A pre-event massage can be administered prior to an upcoming physical exertion, be it a competition, an active training session or another form of intensive exertion for the athlete. In this case, the aim of the massage is to complement the warm-up and prepare the body for the anticipated physical and psycho-emotional strain, in order to prevent unnecessary loss of the energy required for the competition. This type of treatment is administered immediately before the intense physical activity.<\/li>\n\n\n\n<li>Sports massage is another type of treatment used during periods of active physical training. During the training process, athletes are subjected to intense physical and psycho-emotional stress, which in many cases leads to significant fatigue, overexertion and even injuries to the musculoskeletal system. Training massage serves to prevent these conditions and to achieve better physical performance and athletic form. The aim of this type of massage is to prepare the athlete for peak sporting performance in a short space of time. It tones the muscles, improves joint flexibility and muscle elasticity, enhances the body\u2019s functional capacity, supports the regulatory activity of the central nervous system and aids the internal organs. Training massage can complement training and\/or replace it when, for whatever reason, the athlete is unable or should not train.<\/li>\n\n\n\n<li>\u00a0 The final type of sports massage is the recovery massage \u2013 it is administered immediately after the end of a competition or intense physical activity. Its aim is to restore all vital functions in the athlete\u2019s body as quickly as possible, to replenish energy and to eliminate accumulated fatigue. It helps to reduce neuromuscular tension, accelerate blood and lymph circulation and the elimination of metabolic waste products, and stimulate the body\u2019s recovery processes.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">If you are actively involved in sport and wish to improve your performance and physical condition, sports massage is an excellent way to help you achieve your goal. By relieving fatigue, you\u2019ll improve your endurance, protect your body from injuries and maintain good physical condition.<\/p>\n\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-05349409\"><div class=\"gb-inside-container\">\n<div class=\"gb-container gb-container-9c237c2e\" id=\"contraindications\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-39d4b9b4 gb-headline-text\">Contraindications<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"21\" src=\"https:\/\/jenshen.eu\/wp-content\/uploads\/2021\/06\/dual-header-element-orange.png\" alt=\"dual-header-element-orange\" class=\"wp-image-5376\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Not recommended for: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>diseases of the cardiovascular system,<\/li>\n\n\n\n<li>high blood pressure,<\/li>\n\n\n\n<li>venous thrombosis (varicose veins),<\/li>\n\n\n\n<li>acute inflammatory processes,<\/li>\n\n\n\n<li>elevated body temperature,<\/li>\n\n\n\n<li>benign and malignant tumours,<\/li>\n\n\n\n<li>mental disorders characterised by increased excitability, purulent and fungal skin conditions,<\/li>\n\n\n\n<li>psoriasis and eczema,<\/li>\n\n\n\n<li>excessive physical and mental fatigue.<\/li>\n<\/ul>\n\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-480d8faf\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-e66f369e\">\n<div class=\"gb-grid-column gb-grid-column-d46ac57a\"><div class=\"gb-container gb-container-d46ac57a\"><div class=\"gb-inside-container\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/jenshen.eu\/wp-content\/uploads\/2021\/06\/sports-massage-1024x682.jpg\" alt=\"Sports massage\" class=\"wp-image-5422\" srcset=\"https:\/\/jenshen.eu\/wp-content\/uploads\/2021\/06\/sports-massage-1024x682.jpg 1024w, https:\/\/jenshen.eu\/wp-content\/uploads\/2021\/06\/sports-massage-300x200.jpg 300w, https:\/\/jenshen.eu\/wp-content\/uploads\/2021\/06\/sports-massage-768x512.jpg 768w, https:\/\/jenshen.eu\/wp-content\/uploads\/2021\/06\/sports-massage.jpg 1496w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-4c224dcc\"><div class=\"gb-container gb-container-4c224dcc\"><div class=\"gb-inside-container\">\n\n<p class=\"gb-headline gb-headline-808c6369 gb-headline-text\">Relieve your discomfort with a massage at the Zhen Shen studio today!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"131\" height=\"21\" src=\"https:\/\/jenshen.eu\/wp-content\/uploads\/2021\/06\/header-element-orange.png\" alt=\"header-element-orange\" class=\"wp-image-5288\"\/><\/figure>\n\n\n\n<p class=\"gb-headline gb-headline-9cef39e8 gb-headline-text\">Treat yourself. A sports massage helps to tone your body, keep you in good physical shape and protect your body from injuries and strains. <br><br>Start your experience today!<\/p>\n\n\n<div class=\"gb-button-wrapper gb-button-wrapper-5bc15603\">\n\n<a class=\"gb-button gb-button-2b039563 button\" href=\"https:\/\/reservation.studio\/bg\/location\/studio-za-masaz-zen-sen-sofiia\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"gb-icon\"><svg viewbox=\"0 0 16 16\" class=\"bi bi-calendar-check-fill\" fill=\"currentColor\" height=\"16\" width=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">   <path d=\"M4 .5a.5.5 0 0 0-1 0V1H2a2 2 0 0 0-2 2v1h16V3a2 2 0 0 0-2-2h-1V.5a.5.5 0 0 0-1 0V1H4V.5zM16 14V5H0v9a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2zm-5.146-5.146-3 3a.5.5 0 0 1-.708 0l-1.5-1.5a.5.5 0 0 1 .708-.708L7.5 10.793l2.646-2.647a.5.5 0 0 1 .708.708z\"><\/path> <\/svg><\/span><span class=\"gb-button-text\">Book now<\/span><\/a>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>What is it? Sports massage is designed for people who are physically active. You don\u2019t necessarily have to be a professional athlete to benefit from this type of massage. It is enough to be actively involved in some form of sport and to keep your body in good physical shape. Benefits of a partial massage Sports massage is performed using \u2026 <a title=\"Sports massage\" class=\"read-more\" href=\"https:\/\/jenshen.eu\/en\/massages\/sport\/\" aria-label=\"Read more about Sports massage\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":3574,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5904","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/jenshen.eu\/en\/wp-json\/wp\/v2\/pages\/5904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jenshen.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jenshen.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jenshen.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jenshen.eu\/en\/wp-json\/wp\/v2\/comments?post=5904"}],"version-history":[{"count":4,"href":"https:\/\/jenshen.eu\/en\/wp-json\/wp\/v2\/pages\/5904\/revisions"}],"predecessor-version":[{"id":6287,"href":"https:\/\/jenshen.eu\/en\/wp-json\/wp\/v2\/pages\/5904\/revisions\/6287"}],"up":[{"embeddable":true,"href":"https:\/\/jenshen.eu\/en\/wp-json\/wp\/v2\/pages\/3574"}],"wp:attachment":[{"href":"https:\/\/jenshen.eu\/en\/wp-json\/wp\/v2\/media?parent=5904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}